The purpose of a relaxing massage, as the name suggests, is to calm the body down and put it into a state of relaxation. This is an excellent form of therapy for almost everyone – allowing, among others:
- reduce muscle and nervous tension
- relax your mind
- get a feeling of complete relaxation and reduce your stress levels
Therefore, a relaxing massage works well both in states of physical fatigue – for example after prolonged sports effort, and mental fatigue – after a hard day at work or experiencing a stressful situation. It is a very gentle procedure, carried out in a calm, calming atmosphere that allows the patient to break away from problems and fully relax.
This treatment is recommended primarily to people who struggle with:
- insomnia
- chronic fatigue and a sense of lack of energy
- long-term stress
- feeling of muscle tension
- nervous hyperactivity
Properly performed treatment will cleanse the mind and body and restore harmony and inner peace.
Relaxing massage is a safe procedure and there are generally no contraindications to its use. However, if in doubt, consult a therapist or doctor before starting this form of therapy.
In addition to the effect of relaxation and relaxation, a relaxing massage has a beneficial effect on many aspects of the body’s work, allowing, among others:
- reduce pain – so it works, among others, after injuries and, as an auxiliary, during rehabilitation after accidents
- improve metabolism – accelerating the process of burning unnecessary fat
- improve blood circulation in the body – ensuring the expansion of capillaries and preventing the formation of venous clots
- stimulate the lymphatic system – helping to remove toxins from the body faster and strengthening our immunity
A relaxing massage can take the form of a holistic massage – covering all parts of the body from the feet to the neck, or focus on one or more parts of the body – for example, the neck and back, legs or spine. There are many techniques that are used during this procedure. Most often, however, masseurs, gradually increasing the pressure and tension, use, among others:
- stroking – it usually starts and ends the massage, relaxing and relaxing
- kneading – improving blood circulation in tissues
- gentle rubbing – to reduce swelling and deposits
- tapping with the edge of the hand or with the whole hand – to stimulate blood supply
Movements during this type of massage are smooth and slow – thanks to this, the masseur gives the patient a chance to enter a state of relaxation.
| Relaxation massage (60min) | £45 |
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